Vitamin A

There seems to be a lot of confusion on whether or not it's safe to take vitamin A when trying to get pregnant and in early pregnancy. To clarify, vitamin A is supplied to the body in two forms, retinol and beta carotene. Research has shown an increased likelihood of birth defects if too much Vitamin A (more than 10,000iu) is consumed in early pregnancy (before you may even know you are Click More Article